February 12, 2014

Th. 2/13/14

15min Skills Work: MU – Wall Walks – Pistols BB Upright Row 4×12 12min […]
February 12, 2014

Wed. 2/12/14

Split Jerk 5×2 Deadlift 10-10-8-8-6 21-15-12-9-6 WBS (20/14) DL (225/173) BJ (24/20) Time Permitting […]
February 10, 2014

Tues. 2/11/14

OHS 12-10-8-6 2-4-6-8-10-8-6-4-2 Power Snatch Back Squat STO I-Run after each round Rx (135/103) […]
February 9, 2014

Mon. 2/10/14

Thruster 5-4-3-3-3 from the ground. Build to heavy. Buy in 20 Burpees 5 Rounds […]
February 7, 2014

Sat. 2/8/14

Buy In: 70th Run 21-18-15-12-9-6-3 WBS Push Ups Mtn. Climbers (per side) KBS 5 […]
February 7, 2014

Fri. 2/7/14

Hang Snatch 4×4 Front Squats 12-10-8-8 2-4-6-8-10-8-6-4-2 Hang Power Snatch Lat. Jumps Over Bar […]
February 6, 2014

Th. 2/6/14

10! KB SDHP (32/24) Goblet Squat (32/24) Box Jump (24/20) 100m Row After Even […]
February 5, 2014

Wed. 2/5/14

8min. EMOM 1 Power Snatch 1 Hang Snatch 65-85% 1rm Snatch Start low build […]
February 4, 2014

Tues. 2/4/14

30 KBS 15 PC I-Run 45 DU (sub 5 Burpees 25 Singles x 2) […]
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