CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

July 7, 2013

Categories

WOD

Mon 7/8/13

SP 8-6-4-3-2-2 DL 10-8-6-4-4 Diane 21-15-9 DL 225/155 HSPU sub. DB SP strict

July 6, 2013

Categories

WOD

Sat. 7/6/13

“Hope” Burpees Power Snatch 75 Box jumps 24 Thruster 75 C2B Pull Ups Fight […]

July 4, 2013

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WOD

Fri. 7/5/13

Snatch Work 7 Rounds 7 SDHP (100/78) 7 DU 7 KBS (24/20) 7 DU […]

July 2, 2013

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WOD

Wed. 7/3/13

Jerks 4@70%-3@75%-2@80%-1@85&90% 10! Hang Power Snatch – 50% 1Rm C2B Pull Ups Sit Ups […]

July 1, 2013

Categories

WOD

Tues. 7/2/13

OHS 12-12-10-10-8 Bi-Lateral Sots Press 7min EMOM (135/103) MON Revisited 1 Clean 1 Hang […]

June 30, 2013

Categories

WOD

Mon. 7/1/13

Warm Up 2 Rounds 200m Row 15 DU 10 DB SLDL Using Curl&Press Wt. […]

June 28, 2013

Categories

WOD

Sat 6/29/13

I-Run/200m/400m/70th/400m/200m/I-Run 5 1 Arm Row per side 10 KBS 5 Burpees

June 27, 2013

Categories

WOD

Fri. 6/28/13

Buy In: I-Run 15 Burpees 20 Pull Ups 5 Rounds 12 SDHP (90/68) 10 […]

June 26, 2013

Categories

WOD

Th. 6/27/13

Warm Up 3 Rounds NFT 30 Flutter Kicks-15 per side 20 DU 10 Good […]

Mon 7/8/13

Sat. 7/6/13

Fri. 7/5/13

Wed. 7/3/13

Tues. 7/2/13

Mon. 7/1/13

Sat 6/29/13

Fri. 6/28/13

Th. 6/27/13

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CrossFit iQ

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Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.