20min Skills Work Rope-HSPU-MU-Mule Kick-Wall Walks-Hand Stands, DU, TU Work on a minimum of […]

DC Special Rx (135/95) Sub 23:00 is the goal 10! Split Jerk Front Squat […]

Arnold KB SP 4×12 7 Rounds 3 Clusters (135/100) 5 SDHP (135/100) 7 Box […]

OHS 4×12 then build to heavy 4-3-2-1-1-1-1-1 10! Hang Power Snatch @ 55% of […]

DL 5 x 5 4 Rounds 5 Hang Power Clean & Jerk (155/115)Rx (135/100)Sx […]

Park wod

SP 5×3 PP 5×2 Jerk 5×1 Heavy Fran 21-15-9 Thrusters (135/100) Pull Ups (40/20)

5 rounds 3 MU. SUB 3:1 chins & dips 5 Squat Clean (170/120) 7 […]

variation of 2/8/13 For Time 70th Run 1 20ft Rope Climb 10 Burpees No […]