July 16, 2014

Wed. 7/16/14

5 sets 3 Push Jerk + 2 Split Jerk 10! WBS (20/14) 1 Island […]
July 15, 2014

Tues. 7/15/14

Deadlifts. 5×5 3 Rounds 1 Rope Climb 20′ sub 3 T2B 3 MU sub […]
July 13, 2014

Mon. 7/14/14

Buy In: I-Run 15 Burpees 20 Pull Ups 5 Rounds Rx-100/73 12 SDHP 10 […]
July 10, 2014

Fri. 7-11-14

BB Bench 8×3 – Deadlift 5×5 – Pistols 4x4per leg (do not alt.) – […]
July 9, 2014

Th. 7/10/14

Bulgarian Squats 5×5-10 per leg (no wt) – 25-20-15-10-5 WBS (20/14) KBS (24/20) Box […]
July 8, 2014

Wed. 7/9/14

10! Hang Power Snatch (135/103) Pull Ups 10 DU per round (sub 5 Burpees […]
July 8, 2014

Tues. 7/8/14

SP 8-8-8-8 PP 3-3-2-2-2 3 Rounds 10 Power Cleans 95/75 20 Burpees over Bar […]
July 6, 2014

Mon. 7/7/14

3 rounds NFT 40ft. Bear Crawl 40ft lunges 5 – 5sec push up plank […]
July 2, 2014

Th. 7/3/14

Closed Friday The 4th – Hero Wod Option “Ralph” 4 Rounds 8 Deadlift (250/170) […]
GET STARTED