CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

April 11, 2013

Categories

WOD

Fri 4-12-13

SJS BR SP 5×3 3 Rounds I-FC (24/20) 12 Box Jumps (30/24) I-Run 8 […]

April 10, 2013

Categories

WOD

Th 4-11-12

OHS 4×12 buy in Burpees 5-4-3-2-1 T2B 1-2-3-4-5 4 Rounds 10 HPS (105/80) 10 […]

April 10, 2013

Categories

WOD

Wed 4/10/13

200m Sprints x 4 – E3MOM 5 Acceleration Sprints 20 yards @ 60% 20 […]

April 8, 2013

Categories

WOD

Tues 4/9/13

DL 5×5 build to heavy 10! DL (215/165) 5 Dips (20# chain/BW) 1! HSPU […]

April 7, 2013

Categories

WOD

Mon 4/8/13

SP 5×3 PP 5×2 Jerk 5×1 3 Sets 10 Good Mornings 10 Hanging Leg […]

April 5, 2013

Categories

WOD

Sat 4/6/13

5 Rounds 400m Run (Out 3 In 2) 10 Box Jumps 10 Burpees 10 […]

April 4, 2013

Categories

WOD

Fri 4/5/13

1000m Row 100 jump rope 750 75 500 50 250 25 4 Rounds 20 […]

April 3, 2013

Categories

WOD

Th 4/4/13

13.5 4min AMRAP 15 Thrusters (100/65) 15 C2B Pull Ups 3 rounds Completed with […]

April 2, 2013

Categories

WOD

Wed 4/3/13

5 Rounds 20 Back Squats (95/75) 200m Run 20 V-Ups

Fri 4-12-13

Th 4-11-12

Wed 4/10/13

Tues 4/9/13

Mon 4/8/13

Sat 4/6/13

Fri 4/5/13

Th 4/4/13

Wed 4/3/13

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CrossFit iQ

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Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.