5×3 Push Jerk 4×2 Clean pull 3×1 Clean and Jerk Build to a Heavy […]

5×8 OH Squats 5×5 Rev Grip BB Row 5×5 Dead Hang Pull Ups 4×6 […]

Island Run (sub: 200m Row = Sx) 50 DU (sub: 5 Push Ups, 10 […]

Island Run 50 DU (sub 5 Push Ups, 10 Air Squats, 20 Burpees) 12 […]

Start the wod with 5 burpees then do as many thrusters as possible until […]

Build to a heavy 2 rep Push Jerk Clean & Jerk – 4″ to […]

Shoulder Press 12-9-7-5 Push Press 10-7-5-3 Power Clean 4×3 Start Main wod by 20 […]

Brian and Vanessa are going back to Wi. in honor of there time with […]

Choose A Hero: Tyler 5 Rounds 7 Muscle Ups (sub: 3 Dead Hang Chest […]