SP 5×3 4 Rounds 70th Run 2 Clean & Jerk (95/65) *use squat clean […]

21-15-12-9 Air Squats Push Press (75/53) Sit Ups SDHP (75/53) Clean – Any Way- […]

Shoulder Press 5×3 build to a heavy 3 Front Squat 5×3 build to a […]

Buy In: 50 Hang Power Clean (75/53) 4 Rounds 10 OH Squats (75/53) Sand […]

Buy In: 5 DU 5 Singles, 15 DU 15 Singles, 25 DU 25 Singles […]

1 mile Run 7 Thrusters (75/53) 7 Pull Ups 7 Thrusters 7 Pull Ups […]

Hope WOD 3 Rounds – FGB Style Burpees Power Snatch (75/53) Box Jumps (24/20) […]

SP Build To A Heavy 5 FS Build To A Heavy 5 5 Rounds […]

Buy in : 5 Burpee C2B Pull Ups ((Sub 10 Burpees) – no bands […]