December 26, 2012

Th 12/27/12

It Ain’t, Over… It Ain’t Over! 12 Days Of Christmas 2012 Blues Buster Wod. […]
December 23, 2012

Mon 12/24/12

Open Gym 10-12
December 21, 2012

Fri 12/21/12

Regular hours sat 9am & 10am and sun 10am to 11:30am Mon Open gym […]
December 19, 2012

Th 12/20/12

For Time 70th Run 20 Burpees 400m Run 15 Burpees 200m Run 10 Burpees […]
December 19, 2012

Wed 12/19/12

70th Run 50 DU (sub 20 Burpees) 25 Singles 21-15-9 Snatch Dead Lifts Hang […]
December 18, 2012

Tues 11/18/12

Clean High Pull 5×5 5 Rounds 3 Power Cleans (185/135) 6 C2B Pull Ups […]
December 17, 2012

Mon 12-17-12

SP 5×5 DB Work 5-4-3-2-1 21-15-10-6 WBS ([email protected]/[email protected]) KBS (32/24) Box Jumps (24/20) Dutty […]
December 15, 2012

Sat 12/15/12

2 Rounds 100m Run 10 Push Ups/10 Sit Ups/10 Push Ups 100m Run 10 […]
December 13, 2012

Snatch Work Single Arm DB Shoulder Press KB’s Runs And More Runs How Much […]
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