400m Run 15 Push Press (115/75) 12 Box Jumps (24/20) 8 KBS (24/20) 3 […]

5 Rounds 20 WBS (20 10ft/14 9ft) 15 Sit Ups 10 Snatch -Any Way- […]

Bear Complex – Max Start Weight (95/65) Record Last Successful Load

PP: 5×4 PJ: 4×3 3 Rounds For Time 30 DU 10per DB Rows 10 […]

Power Cleans – Build To A Heavy 1 The Chief 5, 3min Rounds 1min […]

Shoulder Press 5×5 50 Empty Bar Back Squats 25 Dips For Time 30-20-10 WBS […]

For Time 100 Singles 15 WBS (20/14) 12 Push Ups 10 Box Jumps (24/20) […]

10! DB Thrusters (50/35) 1! Sit Ups 10 DU (sub singles @ 5:1) Island […]

Front Squats – Build To A Heavy Set Of 5 Reps. 3 Rounds For […]