January 31, 2014

Fri. 1/31/14

OHS 12-10-10-8-8-6 start light build to moderate. 10! Power Snatch (115/88) (100/78) Box Jump […]
January 29, 2014

Th. 1/30/14

31min. AMRAP 1 Thruster – Strict – (135/103) 3 HSPU no plates no ab […]
January 29, 2014

Wed. 1/29/14

Buy In Cleary Run or 1000m Row 5 Rounds 10 Renegade Rows 10 Hang […]
January 28, 2014

Tues. 1/28/14

Rev. Grip BB Row 12-10-8-8-6. Build To Heavy 5-10 min of Upside Down Work […]
January 27, 2014

Mon. 1/27/14

SP 10-8-8-6-6 Rest 70th-Shoot Straight-300-IRun 5 Box Jumps (24/20) 10 Burpees Rest 21-15-9 Pull […]
January 24, 2014

Sat. 1/25/14

Cleary Run 5 Burpee Straddle Hop over bar and back 5 Cycles of The […]
January 24, 2014

Fri. 1/24/14

21-18-15-12-9 WBS (20/14) SDHP (100/78) Row For Cal. I-Run DU -Sub 10 Burpees Singles
January 22, 2014

Th. 1/23/14

Arnold’s 4×12 20min. AMRAP 4 Cleans (squat) 8 BR Thrusters 12 STO 12per Lat. […]
January 22, 2014

Wed. 1/22/14

2min. Jump Rope Front Squat 10-8-8-6 Dips 4×5 ring or stationary 4 Rounds 3 […]
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