November 27, 2012

Wed 11/28/12

Dead Lift 5x 60% – 65% – 70% – 75% – 80% Beast Mode […]
November 27, 2012

Tues 11/27/12

5 DS S/S W/ Lunges 4 Rounds 3 Hang Squat Clean (175/135) 6 Hanging […]
November 25, 2012

Mon 11/26/12

Shoulder Press 5×5 Alt. DB SP 5×5 Front Squat 5×20 20-15-10-5 20min Cap Push […]
November 24, 2012

Sat 11/23/12

On A Continuous Clock 70th Run 300m Row 10-15-20-15-10 KBS WBS Sit Ups 400m […]
November 21, 2012

Th 11/22/12

Happy Thanksgiving Gym Is Closed Today There Will Be Open Gym Fri From 9am […]
November 20, 2012

Wed 11/21/12

Dead Lift [email protected]% – [email protected][email protected][email protected][email protected]% Compare To 11/1/11 […]
November 20, 2012

Tues 11/20/12

3 Sets 10 T2B 90sec Jump Rope 4 Sets 5 BB Shoulder Press 5 […]
November 18, 2012

Mon 11/19/12

Heaving Snatch Balance 5×3 Hang Squat Snatch 2×55%; 2x.60; 2x.65; 2x.70; 2×75% 10! Hang […]
November 16, 2012

Sat 11/17/12

No Open Gym On Sunday 4 Rounds 400m Run 5 – 2 Push Up […]
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