Up Right Rows Rev Grip BB Row Burg Warm Up W/ Clean Mod. Power […]

Clean Pull Clean High Pull 5 x 1,1 Power Clean Build To Heavy 1 […]

5 Sets 20 Back Squats – Empty Bar 15 DB Bench Press 10 Dips […]

5 Rounds 5 Burpees 10 Wall Ball Shots (20/14) 10 Sit Ups 20 KBS […]

Shoulder Press 5×5 7 Rounds 3 Thrusters (135/95) 5 Burpees over Bar 7 DU […]

4 RFT 10 (5per side) Alternating DB Power Snatch (70/40) Shuttle Run 8 Pull […]

100 Reps For The Cause – GPP – 4 Corners Beast Mode Work – […]

DB Row 5×8 BB Shrugs 5×5 OH Squat 5×3 3 RFT 12 Pull Ups […]

Clean Pull – Clean High Pull: 5×2-1 5 RFT 10 WBS (20@11ft/14@9ft) 15 SDHP […]