November 14, 2012

Th 11/15/12

Drop Snatch: 3-3-2-2-1-1-1 start with an empty bar. Do not increase wt by more […]
November 13, 2012

Wed 11/14/12

For Time: (Sub 5 Burpees For DU’s) 70th Run 25 Box Jumps (24/20) 25 […]
November 12, 2012

Tues 11/13/12

There will be a 9am Training Session This Morning 10! Hang Power Snatch (100/75) […]
November 11, 2012

Mon 11/12/12

There Will Be A 9am Training Session Mon Morning Veterans Day Hero Wod – […]
November 10, 2012

Sat 11/10/12

Group Run – Cleary 4 Sets Of 200m Runs every 3 minutes on the […]
November 9, 2012

Fri 11/9/12

There will be a 9am this morning. Cleary Run/70th Run/400m Run/200m Run/I-Run 20 WBS […]
November 7, 2012

Th 11/8/12

Fundraiser Wod Sandy Clock Stops 5min Till The Hour Get After It! Buy In: […]
November 7, 2012

Wed 11/7/12

Oly Work Snatch Drop 3-2-2-1-1-1 Start with empty bar add 5 pounds per set […]
November 5, 2012

Tues 11/6/12

3 Rounds 10 Russian KBS (32/24) 10 MB Wall Slam Sit Ups 10 Air […]
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