The Lab Is Closed. Beach Wod Today At Ocean Reef Park

4 Rounds For Time 5 Hang Squat Cleans (155/105) (145/95) 50 Singles 100m Row […]

Dead Lift 3-3-3-3-3-1-1-1-1-1 10min AMRAP Ladder Dead Lift Rx(185/128) Rx+(225/145) HSPU (Sub Burpee and […]

For Time: Rx Wt: (95/65) 70th Run 7 Thrusters/7 Pull Ups 7 Thrusters/7 Pull […]

Front Squats 1×20-Empty Bar 5×5 Build To A Heavy 5 1×20 @ 50% of […]

Take 10 min. To Find DB Flat Bench Press – 6 Rep Max Take […]

For Time: 2 Island Runs 3 sets of BB Work (135/93) ————- 1 Power […]

Closed Sunday For Easter. Until 20 After the Hour Dead Lift Work: Build To […]

Burgener Warm Up 5 sets: 1 Snatch Dead Lift 1 Snatch Pull 1 Snatch […]