November 11, 2012

Mon 11/12/12

There Will Be A 9am Training Session Mon Morning Veterans Day Hero Wod – […]
November 10, 2012

Sat 11/10/12

Group Run – Cleary 4 Sets Of 200m Runs every 3 minutes on the […]
November 9, 2012

Fri 11/9/12

There will be a 9am this morning. Cleary Run/70th Run/400m Run/200m Run/I-Run 20 WBS […]
November 7, 2012

Th 11/8/12

Fundraiser Wod Sandy Clock Stops 5min Till The Hour Get After It! Buy In: […]
November 7, 2012

Wed 11/7/12

Oly Work Snatch Drop 3-2-2-1-1-1 Start with empty bar add 5 pounds per set […]
November 5, 2012

Tues 11/6/12

3 Rounds 10 Russian KBS (32/24) 10 MB Wall Slam Sit Ups 10 Air […]
November 4, 2012

Mon 11/5/12

Shoulder Press 4×4 Build To Heavy Front Squats 4×4 Build To Heavy Be Done […]
November 2, 2012

Sat 11/3/12

3rd Annual HalloWod -4 Man Teams- 2000m Row (All Rows Are Split Evenly B/T […]
November 1, 2012

Fri 11/2/12

Clean 2 x 75%; 80; 85; 90% of 1Rm – Recv. Bar in 4″ […]
GET STARTED