Strength Work – Chins Skill – HSPU MRT: met. resist. train. 5 Rounds For […]

In Honor Of Our Friend Ida Who Will Be Spending Her Last Day With […]

Back Squat 1×20 empty Bar 5-4-3-2-1-1-1 Build to Heavy 1 1×20 @ 50% of […]

30-25-20-15-10 Wall Ball Shots (20/14) Air Squats KBS (24/16) DU (sub singles 3:1) At […]

Snatch Work 3 Rounds For Time 12 PP (115/75) 10 Box Jumps @ 20″ […]

Front Squats- 1×20@empty bar – 5×5 – 1 x max reps to 20@50% of […]

SP 4-4-4 PP 3-3-3 PJ 2-2-2 SJ 1-1-1 12-9-6 (Island Run after each round) […]

Power Cleans warm up sets 3-3-3 work sets 2-2-2 Heavy Sets 1-1-1 5 RFT […]

Buy In: 70th Run 10 Burpees 5 HSPU (sub 15 push ups) 5RFT 1 […]