3 Rounds For Time 5 Burpees 10 Sit Ups 15 C&J (115/75) 20 DU […]

DU: 2 min – 1 min – 30 sec WBS: 2 min – 1 […]

Cleary Run 21 DB Snatch per side 21 Squat Jumps 21 Push Ups 70th […]

Front Squat 5-5-5-5-5 Clean High Pull 2-2-2-2-2 10 min AMRAP 3 Power Cleans (155/103) […]

Power Clean 3-3-3-2-2-2-1-1-1 5 Rounds For Time – 20 Min Wod Cap – Rx […]

BB Row 12-10-8-6-4 Runnin Wit Da Broke Down Baby Bear! 200m Run 10 Power […]

70th Run 10 GTO (95/65) 10 Box Jumps (24/20) 70th Run 10 GTO 10 […]

Begin with empty bar. Increase weight ea. set SP: 12-10-8-6-4-3 PP: 3-3-3 PJ: 2-2-2 […]

Heaving Snatch Balance 5×3 Snatch Balance 5×2 3 Rounds For Time 10 OH Squat […]