April 25, 2013

4/26/13 Fri

SP 5×3 PP 5×2 Jerk 5×1 Heavy Fran 21-15-9 Thrusters (135/100) Pull Ups (40/20)
April 24, 2013

4/25/13 Th

5 rounds 3 MU. SUB 3:1 chins & dips 5 Squat Clean (170/120) 7 […]
April 23, 2013

4/24/13 Wed

variation of 2/8/13 For Time 70th Run 1 20ft Rope Climb 10 Burpees No […]
April 22, 2013

4/23/13 Tues

Build To 1 RM Squat Snatch 5 Sets: [email protected]%; [email protected]%; [email protected]% of 1RM Snatch […]
April 21, 2013

4/22/13 Mon

Arnold KB or DB SP 4×12 DB Row 4×8 Finish with 1×20 Back Squat […]
April 19, 2013

4/20/13 Sat

4 Rounds 10 Dead Lifts 10 Sit Ups 10 Air Squats 400 m run […]
April 18, 2013

Fri 4/19/13

Take 15 min Build to a heavy snatch 3 Rounds 10 min cap 5 […]
April 17, 2013

Th 4-18-13

Take 15 minutes and Build To A Heavy Set Of Squat Clean & Jerks […]
April 16, 2013

Wed 4/17/13

5 x1:2 – Heaving Snatch Balance:OHS 5 Rounds 6 Power Snatch (135/100) 5 Deficit […]
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