September 17, 2012

Tues 9/18/12

Front Squats 3×5 – 3×3 – 3×1 12min AMRAP Buy In: I-Run out 3 […]
September 16, 2012

Mon 9/17/12

5 Rounds 10 Box Jumps (20) Cycle 8 Hang Squat Clean (135/105) 6 Dips […]
September 14, 2012

Sat 9/15/12

Buy In: Cleary Run 30-25-20-15-10 WBS (20/14) Bicycle Cross Overs KB GTO (24/16) Mtn. […]
September 13, 2012

Fri 9/14/12

Buy In: 70th Run: out 3 in 1 3 Rounds 10 cal Row 9 […]
September 12, 2012

Th 9/13/12

Annie On The Run 50-40-30-20-10 DU Sit Ups New 200 B/T Each Round -out […]
September 11, 2012

Wed 9/12/12

20 min. Skills Work: MU – Rope Climb – HSPU 5 RFT 3 MU […]
September 10, 2012

Tues 9/11/12

Super Set: Dead Lifts 5×5 Strict Chin Ups 5×5 5 Rounds 5 Dead Lifts […]
September 9, 2012

Mon 9/10/12

Strength Work SP 5×12 Start With Empty Bar – continuous reps- 5×1,1,1,1 Snatch Dead […]
September 7, 2012

Sat 9/8/12

I-Run/New 200/New 200/I-Run …21……15……….10………6 KB Swings (24/16) Goblet Squats (24/16) Sit Ups KB Burpee […]
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