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CrossFit iQ
CrossFit iQ
February 21, 2012
February 21, 2012
Categories
WOD
2/22/12 Wed
Mechanics Of Turkish Get Up 3 sets of 1 min work with 1 min
[…]
February 21, 2012
February 21, 2012
Categories
WOD
2/21/12 Tues
5x2x1 Power Clean/Split Jerk 2 Island Runs 10 Clean and Jerks (135/95) 400m Run
[…]
February 19, 2012
February 19, 2012
Categories
WOD
2/20/12
Cleary Run There’s Been Some Serious Cherry Picking Going On. I’ll Keep The Rest
[…]
February 17, 2012
February 17, 2012
Categories
WOD
2/18/12 Sat
Cleary Run 20 WBS (20/14) 20 SDHP (115/75} 20 PP (115/75) 70th Run 20
[…]
February 16, 2012
February 16, 2012
Categories
WOD
2/17/12 Fri
plyo circuit bb work
February 15, 2012
February 15, 2012
Categories
WOD
2/16/12 Th
DB Row 4×12 RDL 5×5 70th Run Then 3 RFT 10 DB GTO 10
[…]
February 14, 2012
February 14, 2012
Categories
WOD
2/15/12 Wed
1 Hang Clean Pull – 1 Hang Clean High Pull – 3 Hang Power
[…]
February 14, 2012
February 14, 2012
Categories
WOD
2/14/12 Tues
Love You Long Time Chipper 10 AKBS 20 Air Squats 30 Pull Ups 40
[…]
February 12, 2012
February 12, 2012
Categories
WOD
2-13-12 Mon
Build To 1 RM Push Press 5 RFT 10 Dead Lift (135/85) 8 Hang
[…]
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