No Training At The Lab on Sunday Partner Wod: 1 partner runs while the […]

No open gym Sunday 3 7min AMRAPS 1: 10 Pull Ups 7 Box Jumps […]

There is no open gym this Sunday, Feb 12. More details to follow. 3 […]

Dead Lift: 8-10 sets Building To A Heavy Set Of 1 5 Rounds 2 […]

3 Rounds For Time 20 WBS (20/14) Both To 10ft Target 10 DU 20 […]

Warm Up: SP 6-5-4 Work Set: PP 3-3-3 Work Set: PJ 1-1-1 5 Rounds […]

The Box will be closed this Sat. iQ Family… please join us on Saturday […]

Options! We Will Have an 8 min break between wods for rest and set […]

iQ Family… please join us on Saturday February 4th at the Health and Wellness […]