July 29, 2012

7/30/12 Mon

SP 5×5 5 Rounds 3 Thrusters (135/95) 6 Back Squats ” ” 9 Cleans […]
July 27, 2012

7/28/12 Sat

5 Rounds For Time Cleary/70th/Shoot Str8/New 200/Island Run 10 Clean & Jerk -any way […]
July 26, 2012

7/27/12 Fri

“Fran” – 10 min cap
July 25, 2012

7/26/12 Th

5 RFT – 30min Cap – 20min Rx Cap – 10 WBS (20/14) 15 […]
July 24, 2012

July 25, 2012 Wed

Snatch 1×[email protected]% of 1RM Push Press From Back 5 x 5 build to a […]
July 23, 2012

7/24/12 Tues

We Will Have A Guest Trainer In Today From Atlanta. Chantel Kane-Krebbs, A, Q […]
July 22, 2012

7/23/12 Mon

Thrusters – Build To A Heavy 1 21-18-15-9 Thrusters (95/65) HPC (95/65) DU (sub […]
July 20, 2012

7/21/12 Sat

3 RFT 20 WBS (20/14) 20 SDHP (75/58) 20 Box Jumps (20) 20 Push […]
July 19, 2012

7/20/12 Fri

Build To A Heavy Snatch 5 Rounds For Time 30min Cap 10 Snatch (95/65) […]
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