August 14, 2012

Wed 8/15/12

Front Squats 3-3-3-3-3 Super Set with Rockets 5-5-5-5-5 5 Rounds For Time 5 Pull […]
August 13, 2012

8/14/12 Tues

Tech. and Devel.: Snatch Work Bring Your Jump Ropes And Vest if you own […]
August 12, 2012

8/13/12 Mon

Dead Lift 8-6-5-5-5-3-3-3 Super Set With Shrugs AMRAP to 12 Reps With Dead Lift […]
August 10, 2012

Sat 8/11/12

For Time: 40min Cap – Variation of iQ Wod 1-21-12 Buy In: Pull Ups […]
August 9, 2012

Fri 8/10/12

Front Squats 5-5-3-3-2-2-1 EMOM 8min 3 WBS ([email protected]/[email protected]) 5 Slam Balls (25/20) 7 KBS […]
August 9, 2012

Mon 8/5/12

Snatch 5×3 OH Squat 5×5 Buy In: 15 Burpees 21-15-9 OHS (95/65) Sit Ups […]
August 8, 2012

Th 8/9/12

SP 1-1-1-1-1 same as 5×1 PP 2-2-2-2-2 same as 5×2 PJ 3-3-3-3-3 same as […]
August 7, 2012

Wed 8/8/12

5RFT new 200/70th run/Cleary/70th/200 10 KBS (24/16) 10 lunges -5per side- (24/16) 10 Snatch […]
August 6, 2012

Tues 8-7-12

Dead Lifts 6-5-4-3-3-2-2 20-15-10-5 WBS (20/14) KBS (24/20) Air Squats DU x 2 (sub […]
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