July 9, 2013

Wed. 7/10/13

4×12 Skull Crusher ———————– 4×10 Strict DH Pull Up pro-alt-rev alt-chin ————————- 4×3 DB […]
July 9, 2013

Tues. 7/9/13

PP 4-3-2-2-1-1 Thrusters 3-3-3-3 “Coe” 10 Rounds 10 Thrusters (95/65) 10 Ring Push Ups
July 7, 2013

Mon 7/8/13

SP 8-6-4-3-2-2 DL 10-8-6-4-4 Diane 21-15-9 DL 225/155 HSPU sub. DB SP strict
July 6, 2013

Sat. 7/6/13

“Hope” Burpees Power Snatch 75 Box jumps 24 Thruster 75 C2B Pull Ups Fight […]
July 4, 2013

Fri. 7/5/13

Snatch Work 7 Rounds 7 SDHP (100/78) 7 DU 7 KBS (24/20) 7 DU […]
July 2, 2013

Wed. 7/3/13

Jerks [email protected]%[email protected]%[email protected]%[email protected]&90% 10! Hang Power Snatch – 50% 1Rm C2B Pull Ups Sit Ups […]
July 1, 2013

Tues. 7/2/13

OHS 12-12-10-10-8 Bi-Lateral Sots Press 7min EMOM (135/103) MON Revisited 1 Clean 1 Hang […]
June 30, 2013

Mon. 7/1/13

Warm Up 2 Rounds 200m Row 15 DU 10 DB SLDL Using Curl&Press Wt. […]
June 28, 2013

Sat 6/29/13

I-Run/200m/400m/70th/400m/200m/I-Run 5 1 Arm Row per side 10 KBS 5 Burpees
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