July 13, 2012

7/14/12 Sat

Cleary Run / 70th / Str8 Drive / New 200 – out 3 In […]
July 12, 2012

7/13/12 Fri

30min Cap 4 Rounds (5 Rounds for Rx) 1 Power Snatch (100/70) 3 OH […]
July 11, 2012

7/12/12 Th

For Time 35 min Cap 21-18-15-9 WBS (20/[email protected]) SDHP (95/65) Push Press (95/65) 9 […]
July 10, 2012

7/11/12 Wed

4 Rounds For Time 40min cap 500m Row 400m Run (shoot straight drive way) […]
July 9, 2012

7/10/12 Tues

For Load – For each round the BB Wt must be the same for […]
July 8, 2012

7/9/12 Mon

Shoulder Press 5×3 Snatch:OH Squat 5×1:3 3 RFT – Rx (80/58) 5 Snatch Grip […]
July 7, 2012

7/7/12 Sat

3 Rounds: Individual……..2 Partner (Runs must be together & only one partner works at […]
July 5, 2012

7/6/12 Fri

SP 5×5 PP 4×4 PJ 3×3 12-9-6-3 Squat Cleans (115/80) STO (115/80) Stationary Lunges […]
July 4, 2012

7/05/12 Th

Tall Pine Run 5 RFT 10 Cleans – any way- (135/95) 8 Pull Ups […]
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