June 24, 2012

6/25/12 Mon

Island Run 50 DU (sub 5 Push Ups, 10 Air Squats, 20 Burpees) 12 […]
June 22, 2012

6/23/12 Sat

Start the wod with 5 burpees then do as many thrusters as possible until […]
June 21, 2012

6/22/12 Fri

Build to a heavy 2 rep Push Jerk Clean & Jerk – 4″ to […]
June 20, 2012

6/21/12 Th

Shoulder Press 12-9-7-5 Push Press 10-7-5-3 Power Clean 4×3 Start Main wod by 20 […]
June 20, 2012

6/20/12 Wed

Brian and Vanessa are going back to Wi. in honor of there time with […]
June 18, 2012

6/19/12 Tues

Choose A Hero: Tyler 5 Rounds 7 Muscle Ups (sub: 3 Dead Hang Chest […]
June 17, 2012

6-18-12 Mon

SP 5×3 4 Rounds 70th Run 2 Clean & Jerk (95/65) *use squat clean […]
June 14, 2012

6//15/12 Fri

21-15-12-9 Air Squats Push Press (75/53) Sit Ups SDHP (75/53) Clean – Any Way- […]
June 13, 2012

6/14/12 Th

Shoulder Press 5×3 build to a heavy 3 Front Squat 5×3 build to a […]
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