March 15, 2011

3-16-11 Wed

Day 72 – Burpee Challenge DB Incline Bench Press 12-10-8-6-4 5 Rounds For Time […]
March 14, 2011

3/15/11 Tues

Day 71 Burpee Challenge Front Squats 5-4-3-3-3 10 Rounds For Time 5 SDHP (135/93) […]
March 13, 2011

3/14/11 Mon

Burpee Challenge Day 70 SP 5-5-3-3-2-2 C & J Ladder (135/93) Record Reps on […]
March 12, 2011

3/12/11 Sat

68 Burpees Today. Yeaaaah Burpeeeeeeezzzz! Obstacle Course 70th Run 100m Tire Pull 200m Run […]
March 11, 2011

3/12/11 Sat

day 68 of burpee challenge A List Of Worries!
March 10, 2011

3/11/11 Fri

Burpee Challenge – Day 67 Incline Bench: 12-10-8-6-4-4 Back Squat: 12-10-10-8-8-5 Any Time Remaining: […]
March 9, 2011

3/10/11 Th

Day 66 Of The Burpee Challenge. Annie On The Run 50 DU 50 Sit […]
March 8, 2011

3/9/11 Wed

Day 65 – Burpee Challenge 5 Rounds For Time 12 Dead Lifts (135/83) 5 […]
March 7, 2011

3/8/11 Tues

Burpee Challenge Day 63. Shoulder Press 5-5-3-3-2 WOD: 20min Clean and Jerk Ladder 15min […]

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.