September 27, 2011

9/28/11 Wed

59 Push Ups 10min of skills work: DU’s & Rope Climb 5 Rounds For […]
September 26, 2011

9-27-11 Tues

58 Push Ups 5RFT 15min cap 5 Power Cleans (155/83) 10 Thrusters (155/83) 5 […]
September 25, 2011

9-26-11 Mon

57 Push Ups 400m Run 20 WBS (20/14) 20 Box Jumps (20/16) 20 Push […]
September 23, 2011

9-24-11 Sat

55 Push Ups 40min Cap BB Wt Suggestions 1 – 115/83 2 – 95/63 […]
September 22, 2011

9-23-11 Fri

54 Push Ups Back Thrusters: Build up to a your heaviest set of 1 […]
September 21, 2011

9-22-11 Th

53 Push Ups 5 Rounds For Time 20 STO (75/42) 15 Front Squats (75/42) […]
September 20, 2011

9-21-11 Wed

25-20-15-10-5 WBS (20/14) Dead Lift (155/113) Box Jumps (20/16) Buy Out True 400m Run
September 19, 2011

9-20-11 Tues

51 Push Ups 21-15-10-6 Thrusters (135/93) Sprawls Sit Ups
September 18, 2011

9-19-11 Mon

50 Push Ups 5 Rounds For Time L200m Run 18 A-KBS (24/16) 12 Push […]
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