October 29, 2012

Tues 10/30/12

4 Rounds 8 Single Arm KB Thrusters 12 SDHP (95/75) 16 Single Arm KB […]
October 28, 2012

Mon 10/29/12

Today was a good day! Can’t wait to see what tomorrow brings. See you […]
October 25, 2012

Fri 10-26-12

Strength Day Back Squats 12-10-8-6-5-4-4 S/S: Dips 5 x 8-12 Skull Crushers 5 x […]
October 24, 2012

Th 10-25-12

Buy In 70th Rub 10 Strict Pull Ups: 5 Alt Grip and 5 with […]
October 23, 2012

Wed10/24/12

DB Snatch 5-4-3-2-1, per side KB Snatch 5-4-3-2-1, per side Dead Lift 5-4-3-2-1 10 […]
October 22, 2012

Tues 10/23/12

SP 3×3 PP 3×3 For Time 20 HPC (155/110) 400m MB Run (20/14) 15 […]
October 21, 2012

Mon 10/22/12

5 Rounds 20 DU 20 Singles 5 Burpees (sub: 7 Burpees 45 Singles 7 […]
October 18, 2012

Fri 10/19/12

40 Min Cap Cleary/70th/400/200/I-Run 10 Cleans – Any Way – (105/75) 10 Box Jumps […]
October 17, 2012

Th 10/18/12

5 Rounds 7 KB GTO (32/20) 7 Front Squats (135/100) 7 STO (135/100) 21 […]
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