Day 52 – Burpee Challenge WOD: –All Split Jerk Work– 1/2 on 1 leg […]

Day 51 of the Burpee Challenge WOD: 8 Rounds For Time 7 Burpees 5 […]

Strength Work: Front Squats 5×5 WOD: 5 Rounds For Time 20 DU 15 Air […]

Day 49 of the Burpee Challenge Strength Work: Shoulder Press 5×5 Novice: Clean & […]

Burpee Challenge – Day 47 5 Rounds For Time 20 WBS (20/14) 3 Burpees […]

Part 1 Of A 4 Part Series. 100 Day Burpee Challenge – Day 46 […]

5 Rounds For Time 10 DU 5 Burpees 10 Box Jumps (24/20) 5 Burpees […]

Day 44 Burpee Challenge Strength Work: Back Squat; 12-10-8-6-4 (To Effectively Complete The Strength […]

Burpee Challenge Day 43. Strength Work: Front Squat 5×5 Main WOD: 14-12-10-8-6-4 “Dead” Lift […]