Strength Work: Shoulder Press 5×5 Novice – C & J Instruction and Practice Main […]

Main WOD: Cleary run 30 KB SDHP (24kg/16kg) 30 Box Jumps (20″/16″) 30 AKBS […]

WOD: 5 Rounds For Time 20 Power Cleans (95/63) 5 SDHP (95/63) 10 Sit […]

Roll Call. Who’s Still In The 100 Day Burpee Challenge. Skill Work: Split Jerk […]

Main WOD: 4 Rounds For Time 15 SDHP (95/63) 12 Slam Balls (25or20/15or10) 10 […]

Let’s Have A Perfect Practice! Stay Sharp on Rep Count Stay Sharp on ROM […]

“Practice Does Not Make Perfect. Only Perfect Practice Makes Perfect.” ~Vince Lombardi How You […]

Character Is Doing The Right Thing When Nobody Is Looking. There are too many […]

Day 33 of the Burpee Challenge. How Dost Thou Fare. Ode To Jen D. […]