August 26, 2011

8-27-11 Sat

27 Push Ups For Time 800m Run 40 DU’s (Sub 3:1 singles) 3 Rounds […]
August 25, 2011

8-26-11 Fri

26 Push Ups Bench Mark WOD: -FRAN- Register for Fight Gone Bad 6!
August 24, 2011

8/25/11 Th

24 Push Ups 3 Dead Lifts on the minute for 8min 1 Snatch 1 […]
August 23, 2011

8-24-11 Wed

24 Push Ups Skills: 5min Single Jumps —-5min Du’s 5 Rounds For Time 8 […]
August 22, 2011

8-23-11 Tues

23 Push Ups SP: 6-5-4, PP: 3-3, PJ: 2-2 intensity range; start light and […]
August 21, 2011

8-22-11 Mon

22 Push Ups Skills: DU’s 10Min Strength: PP 4×10 10min max, keep intensity range […]
August 19, 2011

8-20-11 Sat

20 Push Ups 5 Rounds For Time: 20 GTO Anyway (95/63) 16 Sandbag Waiters […]
August 18, 2011

Fri 8-19-11

19 Push Ups Skills Work 15min DU – Rope Climb – Hand Stand Push […]
August 17, 2011

8-18-11 Th

18 Push Ups Main Wod: Buy In; 5 T2B Long 200m Run 5 T2B […]
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