Main WOD: 2 Rounds For Time 30 Cleans (75/53) 20 Dead Lifts (165/123) 10 […]

Strength Work: DB Incl. Bench Press 12-10-8-6-4 Main WOD: For Time – 21 DB […]

Strength Work: Front Squats 5×5 Main Wod: 10-9-8-7-6-5-4-3-2-1 Box Jumps (24/20) SDHP (95/65) Push […]

Strength Work: Shoulder Press 5×5 Main WOD: 4 Rounds For Time Bldg Run 5 […]

Main WOD: 10-9-8-7-6-5-4-3-2-1 Push Press (135/85) Front Squat (135/85) Push Ups Sit Ups DB […]

Strength Work: Shoulder Press 12-10-8-6-4 Dread Lift 5×5 Main Wod: Dead Lift Burpee Tabata […]

Technique and Development: Snatch 3-5 Sets of: 4 Hang Snatch High Pull 4 Power […]

Strength Work: DB Row 4×8 Main WOD: 5 Rounds For Time 20 Wall Ball […]

Strength Work: Front Squats 5×5 Ode To G-Mo: Main WOD – Bench Mark …….Fran…… […]