January 24, 2011
January 24, 2011
Categories

1/24/11 Mon

Strength Work – Shoulder Press 5×5 Main WOD: 5 Rounds – No Time Component […]
Do you like it?
Read more
January 22, 2011
January 22, 2011
Categories

1-22-11 Sat

Just In Case You Were Wonderin’ Here’s What Cha Missed. Dead Lifts – Renegade […]
Do you like it?
Read more
January 20, 2011
January 20, 2011
Categories

1/21/11 Fri

Main WOD: 7 Rounds For Time 7 Box Jumps (30/24) 7 Clean and Jerks […]
Do you like it?
Read more
January 19, 2011
January 19, 2011
Categories

1/20/11 Th

Strength Work : Front Squats 5×5 DB Row 4×8 Main WOD 5 Rounds For […]
Do you like it?
Read more
January 19, 2011
January 19, 2011
Categories

1/19/11 Wed

wod 10 DB PRESS 10 PUSH UPS 10 BACK SQUATS 10 STEP UP per […]
Do you like it?
Read more
January 18, 2011
January 18, 2011
Categories

1/18/11 Tues

Strength Work PP & HPC WOD 1 3 Rounds for Time 5 PP (135/95) […]
Do you like it?
Read more
January 16, 2011
January 16, 2011
Categories

1-17-11 Mon.

Strength Work: Shoulder Press 5×5 WOD: 4 Rounds For Time Long 400 500m Row […]
Do you like it?
Read more
January 13, 2011
January 13, 2011
Categories

1/14/11 Fri

strength Work Shoulder Press 5×5 Back Squat 10×20 (95/65) Advanced: Time Permitting Sled and […]
Do you like it?
Read more
January 12, 2011
January 12, 2011
Categories

1/13/11 Th

WOD: 3 Rounds 13 MB Cleans (20/14) 13 per DB Row (50/30) 13 per […]
Do you like it?
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261
Next page

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.