January 4, 2011

1/5/11 Wed

Day 3… 3 Burpees. If you missed day 1 and 2 make them up […]
January 4, 2011

1/4/11 Tues

iQ Burpee Challenge, Day 2… 2 Burpees Strength Work: Front Squats 5×5 50% BW […]
January 3, 2011

1/3/2011 Mon

It Has Begun! At Some Point During The Day 1 Burpee. Strength Training: Strict […]
January 1, 2011

1/1/11 Sat

Happy New Year! See ya Monday – The Burpee Challenge begins.
December 30, 2010

12/31/10 Fri

WOD: Tabata This For Those Of You Who Don’t Know…. Oohhh Boy! BOG :’)) […]
December 29, 2010

12/29/10 Wed

Strength Work: Front Squats 4 x 12 @ Approx 50% body wt. Focus- Controlled […]
December 28, 2010

12/28/10 Tues

As The Time Draws Nigh! DB Row 4×10 during rest hammy glut hip stretch […]
December 26, 2010

12/27/10 Mon

It’s Coming….! WOD: 100 Burpees For Time. 5 Sets – No Time Component 12 […]
December 24, 2010

12/24/10 Fri

WOD: Power Cleans 10 sets of 5 start at 50% body wt. increase by […]
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