February 4, 2020
Crossfit is the most Googled New Year's resolution for 2020

Crossfit is the most Googled New Year's resolution for 2020

dailymail.co.uk Crossfit is the most Googled New Year's resolution for 2020A new survey has found that most Americans with New Year's fitness resolutions Googled CrossFit, but residents of Kansas and Oregon were most concerned about how to lose a double chin.
February 4, 2020
Tues. 2/4/20
EMOM 12mins
Even – Dips – 6x 5-8
Odd – Seated Presses – 6x 8-12
Wo…

Tues. 2/4/20 EMOM 12mins Even – Dips – 6x 5-8 Odd – Seated Presses – 6x 8-12 Wo…

Tues. 2/4/20EMOM 12minsEven - Dips - 6x 5-8Odd - Seated Presses - 6x 8-12Wod - For Time15-12-9-6Bar Facing BurpeesPush Press @ 95/73Wt’d Sit Ups @ 25/15Buy Out - Patriot Run
February 3, 2020
Need ideas for lunch this week? They never disappoint!
Swipe👈🏼f…

Need ideas for lunch this week? They never disappoint! Swipe👈🏼f…

Need ideas for lunch this week? They never disappoint!Swipe👈🏼for locations and schedule this week😋.#pondiriverbbq
February 3, 2020
Need ideas for lunch this week? They never disappoint!
Swipe👈🏼f…

Need ideas for lunch this week? They never disappoint! Swipe👈🏼f…

Need ideas for lunch this week? They never disappoint!Swipe👈🏼for locations and schedule this week😋.#pondiriverbbq
February 3, 2020
Mon. 2/3/20
Back Squats – Building to Heavy 3
Wod – For Time (15min Cap)
5 Roun…

Mon. 2/3/20 Back Squats – Building to Heavy 3 Wod – For Time (15min Cap) 5 Roun…

Mon. 2/3/20Back Squats - Building to Heavy 3Wod - For Time (15min Cap)5 Rounds5 Hang Squat Cleans @ 115/937 T2B9 Push UpsTri. Run
January 31, 2020
R.E.D. Friday 1/31/20
Memorial Wod – Mamba & Gigi
18min AMRAP
5 Ring Muscle…

R.E.D. Friday 1/31/20 Memorial Wod – Mamba & Gigi 18min AMRAP 5 Ring Muscle…

R.E.D. Friday 1/31/20Memorial Wod - Mamba & Gigi18min AMRAP5 Ring Muscle Ups8 Power Cleans @ 185/12524 Box Jumps @ 30/2413 Burpees...More
January 30, 2020
Thurs. 1/30/19
Every 1:30min For 15mins
Even – Back Squats – 5x 5
Odd – Pull Ap…

Thurs. 1/30/19 Every 1:30min For 15mins Even – Back Squats – 5x 5 Odd – Pull Ap…

Thurs. 1/30/19Every 1:30min For 15minsEven - Back Squats - 5x 5Odd - Pull Aparts - 5x 20Wod - For Time (18min Cap)Buy In - Patriot Run27-24-21-18-15-12-9Sit UpsR-KBS @ 32/245 Sprawls
January 29, 2020
Wed. 1/29/20
Shoulder Press – 5×3
Push Press – 3×3
Wod – 16min AMRAP
Tri. Run
8…

Wed. 1/29/20 Shoulder Press – 5×3 Push Press – 3×3 Wod – 16min AMRAP Tri. Run 8…

Wed. 1/29/20Shoulder Press - 5x3Push Press - 3x3Wod - 16min AMRAPTri. Run8 Man-Makers @ 40/2510 DB Alt. Lunges @ “ “12 T2B*Note - DB Alt. Lunges are Front Step.
January 28, 2020
Tues. 1/28/20
Wod – For Time
10!
Deadlifts @ 155/123
Box Jump @ 20/24
20 Dubs
*…

Tues. 1/28/20 Wod – For Time 10! Deadlifts @ 155/123 Box Jump @ 20/24 20 Dubs *…

Tues. 1/28/20Wod - For Time10!Deadlifts @ 155/123Box Jump @ 20/2420 Dubs*One round of Cindy after each round5 Pull Ups10 Push Ups15 Air Squats
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