October 2, 2019
LAST DAY TO SIGN UP FOR YOUR OPEN SHIRT! ORDER IS GOING INTO THE VENDOR TONIGHT…

LAST DAY TO SIGN UP FOR YOUR OPEN SHIRT! ORDER IS GOING INTO THE VENDOR TONIGHT…

LAST DAY TO SIGN UP FOR YOUR OPEN SHIRT! ORDER IS GOING INTO THE VENDOR TONIGHT! Comment here if you are purchasing one or sign up in the office!!These are Pre-Order only!
October 2, 2019
Wed. 10/2/19
Wod – Open 11.6
7min. AMRAP
3-6-9-12-15-18-21-24-etc.
Thrusters @ …

Wed. 10/2/19 Wod – Open 11.6 7min. AMRAP 3-6-9-12-15-18-21-24-etc. Thrusters @ …

Wed. 10/2/19Wod - Open 11.67min. AMRAP3-6-9-12-15-18-21-24-etc.Thrusters @ 100/65C2B Pull Ups‘nuff said!!!
October 1, 2019
Tues. 10/1/19
Wod – For Time
5 Rounds
6 Clean & Jerks @ 135/103
50-40-30-20…

Tues. 10/1/19 Wod – For Time 5 Rounds 6 Clean & Jerks @ 135/103 50-40-30-20…

Tues. 10/1/19Wod - For Time5 Rounds6 Clean & Jerks @ 135/10350-40-30-20-10DubsSit UpsTri. Run*Each Round starts with 6 C&Js, and ends with a Tri. Run.
September 30, 2019
Mon. 9/30/18
Warm Up
Patriot Run
Front Squats – Build To Heavy 5
Wod – For Time…

Mon. 9/30/19 Warm UpPatriot RunFront Squats – Build To Heavy 5Wod – For Time…

Mon. 9/30/18Warm UpPatriot RunFront Squats - Build To Heavy 5Wod - For Time21-15-9Front Squats @ 95/73T2B/Hanging Knee RaisesPatriot Run/400m Row
September 28, 2019
Almost 1 week away everybody!! Add yourself to Team CrossFit iQ when registerin…

Almost 1 week away everybody!! Add yourself to Team CrossFit iQ when registerin…

Almost 1 week away everybody!! Add yourself to Team CrossFit iQ when registering!Registration link below:https://raceroster.com/events/2019/24784/stronger-than-cancer-celebration-of-life-5k-runwalk
September 27, 2019
It’s that time again! Get your tri-blend CrossFit Open T-shirts or Tank!!…

It’s that time again! Get your tri-blend CrossFit Open T-shirts or Tank!!…

It’s that time again! Get your tri-blend CrossFit Open T-shirts or Tank!! Sign Up sheet is in the office or you can comment here. These are pre-order only! Will only take orders up until Wednesday, October 2nd...The Open begins October 10th!
September 27, 2019
R.E.D. Friday 9/27/19
Hero Wod – Lumberjack 20
20 Deadlifts @ 275/185
400m Run
…

R.E.D. Friday 9/27/19 Hero Wod – Lumberjack 20 20 Deadlifts @ 275/185 400m Run …

R.E.D. Friday 9/27/19Hero Wod - Lumberjack 2020 Deadlifts @ 275/185400m Run20 KBS @ 32/24400m Run20 OHS @ 115/75400m Run...More
September 26, 2019

Thurs. 9/26/19

Thurs. 9/26/19 Warm Up – 3 Rounds Tri. Run 3min. Jump Rope – Singles/Dubs […]
September 26, 2019

Wed. 9/25/19

Wed. 9/25/19 10min. Warm Up and Setup. For Load – 15min EMOM – Squat […]
GET STARTED