Th. 7/31/14
BB Bench 10×3 – Deadlift 5×5 – Strict Stationary Dips 4×8 – Cleary Run
Wed. 7/30/14
7 Rounds 7 SDHP (105/78) 7 T2B 7 clean – AnyWay -SAA 7 Burpee 7 Cal. Row 7 Box Jump (24/20) 7 Thrusters -SAA
Tues. 7/29/14
Push Press 5×5 – Buy In – I-Run 10! Hang Power Snatch (100/73) Sit Ups Push Ups 10 DU after each round (sub: 40 singles) Buy Out – I Run
Mon. 7/28/14
Thrusters 5×2 – I-Run 1 Rope Climb 20′ (sub: 5 Burpees) 40 WBS 30 C2B Pull Ups 20 Hang Cleans 15 STO 10 Bar Facing Burpees 5 Bar MU sub: 10 Chins 1 Rope I-Run
