Tues. 6/10/14
Buy In: I-Run (Out 3 – In 2) 3 Rounds 5 T2B 10 KB 1 Arm Rows Per Side (32/24) 15 Mtn. Climbers Per Side 10 Push Ups 5 T2B 10 Goblet Squats (32/24) 15 DU sub: 50 singles 10 Pull Ups 5 T2B 10 KBS (32/24) 15 Cal Row 10 Dips (20#/BW) Buy Out: […]
Mon. 6/9/14
21-15-9 SDHP (105/68) WBS (20/14) Box Jumps (24/20) 300m Run Take 3-5 Min to rest and make wt. change Then….. 10 Power Clean (145/108) 10 Front Squats ” 10 STO ” 400m Row 10 Clean & Jerk ” Take 3-5min rest and break down wts. Then…….. Cleary Run For Time
Fri. 6/6/14
5 Rounds 1 Power Snatch (115/88) 2 OHS (115/88) 4per KB HPSnatch (24k/20K) 6 Cycles of Bear Complex (115/88) 8 Cal Row Buy Out: 10 BB GTO (115/88)
Th. 6/5/14
25 WBS (20/14) 4 Burpees 25 Air Squats 4 Burpees 25 Push Press (90/68) 4 Burpees I-Run SAA @ 20 Reps. SAA @ 15 Reps. SAA @ 10 Reps.
