Wed. 6/4/14
On A Continuous Clock 70th Run 10 Clean & Jerk (115/88) 750m Row 10 C&J 50 DU sub singles @ 3:1 10 C&J Shoot Str8 Run 8 WBS (20/14) 500m Row 8 WBS 40 DU 8 WBS 300m Run 5 Snatch -AnyWay- (115/88) 300m Row 5 Snatch 30 DU 5 Snatch I-Run
Tues. 6/3/14
Buy In – 70th Run 10! Pull Ups 1! Thrusters (135/103) Buy Out 70th Run
5 sets – Barbell Complex 3 Clean Pull 2 Hang Clean High Pull 1 Power Clean ———————————- 12min. AMRAP 5 Power Cleans (155/118) 8 Dips (20/BW) 12 DU (sub:5 Burpees+25 singles) ———————————— 1000m Row
Fri. 5/30/14
Buy In: Alternate Between the 2 exercises- Burpee 5-4-3-2-1 Sit Ups 2-4-6-8-10 – Then… 500m Row – Then… 3 Rounds 10 Pull Ups 10 Slam Balls 10 Push Ups – Then… 500m Row – Then 3 Rounds 10 Hang Squat Clean & Jerk (105/78) 10 KBS (24/20) 10 SDHP (105/78) – Then: – Buy Out: […]
