December 4, 2019
Wed. 12/4/19
3mins Jump Rope
500m Row
Deadlifts – Build to Heavy 3
Wod – For Ti…

Wed. 12/4/19 3mins Jump Rope 500m Row Deadlifts – Build to Heavy 3 Wod – For Ti…

Wed. 12/4/193mins Jump Rope500m RowDeadlifts - Build to Heavy 3Wod - For Time -(15min Time Cap)10-20-30-40-50Double Unders (2:1 Singles)25-20-15-10-5Push Ups10-8-6-4-2Deadlifts @ 225/183Buy Out - Tri. Run
December 3, 2019
Tues. 12/3/19
EMOM for 12mins –
Odd – Front Squats x 6
Even – Bent Over BB Row …

Tues. 12/3/19 EMOM for 12mins – Odd – Front Squats x 6 Even – Bent Over BB Row …

Tues. 12/3/19EMOM for 12mins -Odd - Front Squats x 6Even - Bent Over BB Row x 10*Same bar and weight for both movements, moderate wt.Wod - 20min AMRAP8 Thrusters @ 45/338 Burpees Parallel to Bar8 T2B8 Cal. Row/Bike*Do Not Drop The Empty Bar*
December 2, 2019

Mon. 12/2/19

Mon. 12/2/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time […]
December 2, 2019

Fri. 11/29/19

Date With the Plate 2 Buy In – Patriot Run (500m Row) 50 GTO […]
December 2, 2019

Wed. 11/27/19

Wed. 11/27/19 Deadlifts – Build To Heavy 3 5-5-3-3-3 (working sets) Wod – For […]
December 2, 2019

Tues. 11/26/19

Tues. 11/26/19 Front Squats – Build To Heavy 3 5-5-3-3-3 Wod – For Time […]
December 2, 2019

Mon. 11/25/19

Mon. 11/25/19 Wod – 12min AMRAP 7 Thrusters @ 75/53 7 Pull Ups 7 […]
December 2, 2019

Fri. 11/22/19

R.E.D. Friday 11/22/19 Hero Wod – El Paso Strong For Time – 5 Rounds […]
December 2, 2019

Thurs. 11/21/19

Thurs. 11/21/19 Bent Over BB Rows – 5×10-15 SuperSet w/ Push Ups – 5×5-8 […]
GET STARTED