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Wed. 02/10/21 100 Day Burpee Challenge - Day 10 Wod - For Time 5 Rounds 15 Deadlifts @ 155/103 12 Box Jump Overs @ 24/20 9 HSPU 200m Run

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Tues. 02/09/21 100 Day Burpee Challenge - Day 9 Wod - 20min AMRAP Patriot Run 30 KB Clean & Jerk* @ 20/16 20 Toes 2 Bar 10 Hand Release Push Ups *Alt. KB Every 5 Reps.

Thurs. 02/04/21 100 Day Burpee Challenge - Day 4 Wod - 3 Rounds 1000m Row (Sub - Bike/Ski) 40-30-20 Sit Ups Lunges Air Squats *Optional - Add Wt.

100 Day Burpee Challenge - Day 2 Wod - 3 x 7min AMRAPs AMRAP #1 - 0:00-7:00 Buy In - Tri. Run (150 Singles) 12 Deadlifts @ 135/95 9 Toes to Bar AMRAP #2 - 10:00-17:00 Buy In - Tri. Run (150 Singles) 12 Hang Power Cleans @ “ “ 9 Burpees AMRAP #3 -…

Wed. 02/03/21 100 Day Burpee Challenge - Day 3 Thrusters - Build To Heavy 3 Reps Wod - For Time 12-9-6-9-12 Hang Clusters @ 95/63 Push Ups 25 Dubs Tri. Run