February 24, 2020
Mon. 2/24/20

Mon. 2/24/20

Back Squats - Build To Heavy 3 Reps Wod - For Time (25min Cap) 3 Rounds - 9 Front Squats @ 95/73 7 T2B 5 Lateral Burpees Over Bar 30/21 Cal. Row 3 Rounds - 9 Front Squats @ 95/73 7 T2B 5 Lateral Burpees Over Bar 30/21 Cal. Row 3 Rounds - 9 Front…
February 22, 2020
If anyone is interested the iQ Ballers (kickball team) will be playing a practice ga…

If anyone is interested the iQ Ballers (kickball team) will be playing a practice ga…

If anyone is interested the iQ Ballers (kickball team) will be playing a practice game tomorrow at 10am - weather permitting. If anyone would like to join in tomorrow for a practice game, they are looking for players! You would not be committing to a team, it's just a one time practice game. It will…
February 21, 2020
R.E.D. Friday 2/21/20

R.E.D. Friday 2/21/20

Front Squats - Build To Heavy 3 Hero Wod - DT For Time - 5 Rounds 12 Deadlifts @ 155/103 9 Hang Power Cleans @ " " 6 Push Jerks @ " " In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF…
February 20, 2020
Thurs. 02/20/2020

Thurs. 02/20/2020

Active Recovery/ Endurance Wod - Choose One Option - Option 1) 8k Row For Time OR Option 2) 30min Bike *Every 5mins stop and complete - 5 Pull Ups 10 Push Ups 15 KBS @ 24/16
February 19, 2020
Wed. 2/19/20

Wed. 2/19/20

7min EMOM - Max Unbroken Thrusters Mins 1 and 7 @ 115/83 Mins 2 and 6 @ 135/93 Mins 3 4 and 5 @ 155/103 Wod - For Time 2 Rounds 20 Push Press @ 115/83 30 Single DB Box Step Ups 40 Burpees 50/35 Cal. Row *DB @ 50/35 *Box @ 24/20
February 18, 2020
Tues. 2/18/20

Tues. 2/18/20

Strict HSPU Practice - Max SHSPU Every 1:30 x 5 sets *Sub - 2x DB Strict Press Wod - 13min. AMRAP Buy In - 1000m Row AMRAP In remaining Time - 5 Deadlifts @ 245/163 15 Sit Ups 25 Dubs (Sub 50 Singles) Finisher - 2000m Row Moderate Pace *Row Sub - 60/45 Cal. Bike
February 17, 2020
Mon. 2/17/20

Mon. 2/17/20

Back Squats - Build To Heavy 3 Reps Wod - For Time 5 Rounds 9 T2B 15 WBS @ 20/14 — Then Into — 5 Rounds 9 Power Snatches @ 75/53 15 OHS @ “ “
February 14, 2020
Happy Valentines Day Everybody!!

Happy Valentines Day Everybody!!

. Repost from @festivusgames using @RepostRegramApp - Today on Valentines Day, we hope that your heart and FOOD PLAN goes unbroken, that you spend time with the one who LIFTS your heart, that you tell your swolemate you dig them, that someone makes your heart SKIP a beat, and that you CURL your arms around…
February 14, 2020
Fri. 2/14/20

Fri. 2/14/20

Valentine's with The Girls 💕💕 Buy In - Tri. Run Grace - 15 Clean & Jerks @ 135/95 Helen - 1 Round 400m Run 21 KBS @ 24/20 12 Pull Ups Nancy - 2 Rounds 400m Run 15 OHS @ 95/73 Cindy - 3 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Fran…
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