British Hero Wod - Nookie 20min AMRAP 7 Squat Cleans @ 95/65 7 Push Press @ " " 7 Back Squats @ " " 200m Run Dedicated to Richard ‘Nookie’ Darnell, 31, Lt. David Cole, 34, Lt. Robert Dunn, 29, and Lt. Jamie Mitchell, 29, who all died when their Lynx helicopter crash during a…