September 24, 2019
Tag your friends!
@jennifercreative
…

Tag your friends! @jennifercreative …

Tag your [email protected]
September 24, 2019
Wow! Look what happens when a burger and a beer is given at a 5K😂A huge…

Wow! Look what happens when a burger and a beer is given at a 5K😂A huge…

Wow! Look what happens when a burger and a beer is given at a 5K😂A huge turnout!! Not pictured-Maria Calderon-She was registering last minute-Thanks!!..🥈🥈🥉Congratulationsgoes to our podium finishers!! Gary Eckerson & Shelby Velasquez both placed age group 2nd place on their official first 5K!...More
September 24, 2019
As previously announced, here is the next 5K. Let’s all get out and suppo…

As previously announced, here is the next 5K. Let’s all get out and suppo…

As previously announced, here is the next 5K. Let’s all get out and support those who are currently battling cancer, have survived cancer, or have loved ones fighting any form of the disease. Donations to this cause is also appreciated! This event is on October 5th! Team CrossFit iQ has already...More
September 24, 2019
Mon. 9/23/19
Warm Up – Mod/Working Wt.
3 Hang Power Snatches
2 Overhead Squats
…

Mon. 9/23/19 Warm Up – Mod/Working Wt. 3 Hang Power Snatches 2 Overhead Squats …

Mon. 9/23/19Warm Up - Mod/Working Wt.3 Hang Power Snatches2 Overhead SquatsWod - For Time4 Rounds12 Hang Power Snatches @ 115/939 Overhead Squats @ “ “6 Bar Facing BurpeesTri. Run
September 24, 2019
Tues. 9/24/19
Arnold DB Press – 4×12
(3reps Per Arm – Tog-Alt-Tog-Alt)
Wod – Fo…

Tues. 9/24/19 Arnold DB Press – 4×12 (3reps Per Arm – Tog-Alt-Tog-Alt) Wod – Fo…

Tues. 9/24/19Arnold DB Press - 4x12(3reps Per Arm - Tog-Alt-Tog-Alt)Wod - For Time (15min Cap)3 RoundsPatriot Run21 Lateral Burpees Over BarFinisher -100 Sit UpsWorkout courtesy of CrossFit New England
September 24, 2019
NO EXCUSES – Best Motivational Video

NO EXCUSES – Best Motivational Video

We’re not perfect. Sometimes we all could use a swift kick in the @&&!!Some Tuesday motivation for everyone!!https://youtu.be/wnHW6o8WMasyoutube.com NO EXCUSES - Best Motivational Video
September 24, 2019

Tues. 9/24/19

Tues. 9/24/19 Arnold DB Press – 4×12 (3reps Per Arm – Tog-Alt-Tog-Alt) Wod – […]
September 23, 2019

Mon. 9/23/19

Mon. 9/23/19 Warm Up – Mod/Working Wt.3 Hang Power Snatches2 Overhead Squats Wod – […]
September 20, 2019

Fri. 9/20/19

R.E.D. Friday 9/20/19 Hero Wod – David Halderman 5 Rounds For Time – 20 […]
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