February 20, 2020
Thurs. 02/20/2020

Thurs. 02/20/2020

Active Recovery/ Endurance Wod - Choose One Option - Option 1) 8k Row For Time OR Option 2) 30min Bike *Every 5mins stop and complete - 5 Pull Ups 10 Push Ups 15 KBS @ 24/16
February 19, 2020
Wed. 2/19/20

Wed. 2/19/20

7min EMOM - Max Unbroken Thrusters Mins 1 and 7 @ 115/83 Mins 2 and 6 @ 135/93 Mins 3 4 and 5 @ 155/103 Wod - For Time 2 Rounds 20 Push Press @ 115/83 30 Single DB Box Step Ups 40 Burpees 50/35 Cal. Row *DB @ 50/35 *Box @ 24/20
February 18, 2020
Tues. 2/18/20

Tues. 2/18/20

Strict HSPU Practice - Max SHSPU Every 1:30 x 5 sets *Sub - 2x DB Strict Press Wod - 13min. AMRAP Buy In - 1000m Row AMRAP In remaining Time - 5 Deadlifts @ 245/163 15 Sit Ups 25 Dubs (Sub 50 Singles) Finisher - 2000m Row Moderate Pace *Row Sub - 60/45 Cal. Bike
February 17, 2020
Mon. 2/17/20

Mon. 2/17/20

Back Squats - Build To Heavy 3 Reps Wod - For Time 5 Rounds 9 T2B 15 WBS @ 20/14 — Then Into — 5 Rounds 9 Power Snatches @ 75/53 15 OHS @ “ “
February 14, 2020
Happy Valentines Day Everybody!!

Happy Valentines Day Everybody!!

. Repost from @festivusgames using @RepostRegramApp - Today on Valentines Day, we hope that your heart and FOOD PLAN goes unbroken, that you spend time with the one who LIFTS your heart, that you tell your swolemate you dig them, that someone makes your heart SKIP a beat, and that you CURL your arms around…
February 14, 2020
Fri. 2/14/20

Fri. 2/14/20

Valentine's with The Girls 💕💕 Buy In - Tri. Run Grace - 15 Clean & Jerks @ 135/95 Helen - 1 Round 400m Run 21 KBS @ 24/20 12 Pull Ups Nancy - 2 Rounds 400m Run 15 OHS @ 95/73 Cindy - 3 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Fran…
February 14, 2020
Take Note! Free Festivus Games Shirts & Tanks. No More Procrastinating! Registration…

Take Note! Free Festivus Games Shirts & Tanks. No More Procrastinating! Registration…

Take Note! Free Festivus Games Shirts & Tanks. No More Procrastinating! Registration link below: https://festivusgames.com/info/52714/ #festivusgames
February 13, 2020
Another welcome goes to another one of our own! Lisa is not new to Festivus Games, a…

Another welcome goes to another one of our own! Lisa is not new to Festivus Games, a…

Another welcome goes to another one of our own! Lisa is not new to Festivus Games, and competed in our Mixed Pairs competition last year. Wishing you all the best Lisa!Play Video
February 13, 2020
A very warm welcome goes to our very own Lizzi Geyer-Roberts. She has only been trai…

A very warm welcome goes to our very own Lizzi Geyer-Roberts. She has only been trai…

A very warm welcome goes to our very own Lizzi Geyer-Roberts. She has only been training for 1.5 years, and this will already be her 3rd competition! Good luck Lizzi!Play Video
GET STARTED