Perfect weather in a perfect scenic setting for today’s Running for Heroes 5K benefiting our Florida Veterans who find themselves homeless or on the verge of homelessness . Thanks to all of you that came out. A special congratulationsto Jennifer Mortensen for placing age group 3rd place!! Stay...More
R.E.D. Friday 11/15/19Hero Wod - Robert McPaddenFor Time -4 Rounds7 Power Snatches @ 135/9514 Burpees21 WBS @ 20/14500m RowThis Firefighter Hero WOD is dedicated to Robert McPadden, FDNY, Engine 23, who was killed on September 11, 2001.