November 19, 2019
Tues. 11/19/19
Front Squats – Build to Heavy 5
Wod – For Time
10!
Front Squats …

Tues. 11/19/19 Front Squats – Build to Heavy 5 Wod – For Time 10! Front Squats …

Tues. 11/19/19Front Squats - Build to Heavy 5Wod - For Time10!Front Squats @ 85/63R-KBS @ 24/2020 Dubs (2:1 Singles)
November 18, 2019

Mon. 11/18/19

Mon. 11/18/19 Complex – 5 Deadlifts + 1 Hang Power Clean 5x3x1 Wod – […]
November 18, 2019
Mon. 11/18/19
Complex –
5 Deadlifts + 1 Hang Power Clean
5x3x1
Wod – For Time
2…

Mon. 11/18/19 Complex – 5 Deadlifts + 1 Hang Power Clean 5x3x1 Wod – For Time 2…

Mon. 11/18/19Complex -5 Deadlifts + 1 Hang Power Clean5x3x1Wod - For Time21-15-9Hang Power Cleans @ 135/103T2BCal. Row/BikeBuy Out -Tri. Run
November 16, 2019
Perfect weather in a perfect scenic setting for today’s Running for Heroe…

Perfect weather in a perfect scenic setting for today’s Running for Heroe…

Perfect weather in a perfect scenic setting for today’s Running for Heroes 5K benefiting our Florida Veterans who find themselves homeless or on the verge of homelessness . Thanks to all of you that came out. A special congratulationsto Jennifer Mortensen for placing age group 3rd place!! Stay...More
November 16, 2019
Reminder, the gym is closed tomorrow Saturday 11/16. The Running for Heroes 5k …

Reminder, the gym is closed tomorrow Saturday 11/16. The Running for Heroes 5k …

Reminder, the gym is closed tomorrow Saturday 11/16. The Running for Heroes 5k is taking place in Jupiter. Best of luck to all athletes who are participating tomorrow!
November 15, 2019
R.E.D. Friday 11/15/19
Hero Wod – Robert McPadden
For Time –
4 Rounds
7 Power S…

R.E.D. Friday 11/15/19 Hero Wod – Robert McPadden For Time – 4 Rounds 7 Power S…

R.E.D. Friday 11/15/19Hero Wod - Robert McPaddenFor Time -4 Rounds7 Power Snatches @ 135/9514 Burpees21 WBS @ 20/14500m RowThis Firefighter Hero WOD is dedicated to Robert McPadden, FDNY, Engine 23, who was killed on September 11, 2001.
November 15, 2019

Fri. 11/15/19

R.E.D. Friday 11/15/19 Hero Wod – Robert McPadden For Time – 4 Rounds 7 […]
November 15, 2019

Thurs. 11/14/19

Thurs. 11/14/19 Front Squats – Build To Heavy 3 Wod – For Time 30-20-10-20-30 […]
November 15, 2019

Wed. 11/13/19

Wed. 11/13/19 Wod – For Time (40min. Cap) 1000m Row 10 Cal. Bike 1 […]
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