Tues. 4/29/14
Front Squats 5×5 EMOM 15 min 1st min. – 12 KBS (32/24) 2nd min. – 8 Burpees 3rd min. – Island Run
Mon 4/28/14
Buy In: I-Run 15 Burpees 20 Pull Ups 5 Rounds. Rx (90/68) 12 SDHP 10 Cleans -Any Way- 8 Back Rack Thrusters 30 DU sub: 100 Singles 150m Row Buy Out: 5 C2B Pull Ups 10 Pledge Push Ups 30 Air Squats 10 Pledge Push Ups 5 C2B Pull Ups
Sat. 4/26/14 -Gym is Closed ‘Er Body At Da Pool Party!!!
There will be a Wod at the Event and it will involve Water!!! AquaBoogie Baby!
Fri. 4/25/14 -Pool Party Saturday- Gym Closed Sat & Sun
21-15-10-6-3 PP FSquat Cal. Row I-Run (out 1 in 2) Rx (115/88)
