Tues. 3/25/14
Hang Clean 4×2 Clean 4×1 3 Rounds 70th Run 15 Push Ups 10 Mtn. Climbers (use 3 count) 15 Butterfly Sit-ups 10 Ring Rows
Mon. 3/24/14
OHS 5×5 5 Rounds 5 Chins (20# chain/BW) 10 Dips (“…………..,,”) 15 Air Squats 20 DU (sub 250m Row)
Sat. 3/22/14
Roxxxy Flower I-Run/300/70th/300/I-Run 15 Hang Power Clean & Jerk 10 Squat Jumps 5 C2B Pull Ups 3 Burpees over Bar
Fri. 3/21/14
14.4 14min. AMRAP Chipper
