Th. 3/20/14
Split Jerk Mechanics Push/Split Jerk 5×2 – coaches let proficiency dictate which is done. Front Squat 5×5 7min. EMOM (135/103) 5 PP 4 Hang Power Clean 3 Front Squats Cleary Run
Wed. 3/19/14
4 Rounds 21 KBS (24/20) 12 Pull Ups 300m Run 200m Row 4 – Burpee Dbl. Box Jump – 20″ (1 rep= 1 Burpee + 2 BJ)
Tues. 3/18/14
5 Rounds 3 Clusters 6 C2B Pull Ups 9 PP 12 SDHP 15 DU (sub 8 Burpees) 20 Singles I-Run BB Wt. (105/78)
Mon. 3/17/14
There will be no 7am today or tues 3/18/14 SP 5×5 ————————————————— Clean & Jerk Ladder (“Death By”) – Cap at 15min. (135/103) Start with 1 C & J and add an additional rep of C&J every min. On the min. Until you are unable to complete the number of required sets for the minute […]
