Sat 3/15/14
4 Rounds 70th Run 5 Burpee Broad Jumps 10 Ring Rows 15 R-KBS 20per Flutter Kicks 10per KB 1 Arm Row 5 KB GTO Snatch
Fri. 3/14/14
14.3 Deadlifts & Box Jumps
Th. 3/13/14
Hang Clean 4×2 @ 70-80% 1Rm Clean For Time *30 WBS (20/14) – take med. ball to main floor *5 MB Clean – leave ball on main floor *5 T2B *2 HSPU-(Sub: DB PP 2:1-STO OK) go back to med ball on main floor. *10 Butterfly sit ups holding med ball Take med ball with […]
Wed. 3/12/14
OHS 20-15-10 PP 20-15-10 Snatch Grip Lift Offs 5×5 Hang Snatch High Pulls 4×4 Power Snatch 3×3. TnG is preferred. 3 Rounds 15 KBS (32/24) (24/20) 5 Burpee Box Jump over & back (24/20) 15 DU (sub 100m row 10 Ring Rows 5 Burpees) 15 Singles
