Tue. 3/11/14
55 WBS (20/14) – unbroken = Rx 3 Rounds 7 Thrusters (135/103) 5 Bar Facing Burpees 3 MU – Sub 6 Strict Chins & 6 Dips I-Run 3 Rounds 400/300/I-Run 10 Sumo Deadlifts (135/103) 10 Pledge Push Ups 5 Rev. BB Row (135/103)
Mon 3/10/14
Clean & Jerk 5×2 SLDL 4×10 4 Rounds 8 DB Hang Clean & Jerk 8 Front Squats 8 DB Snatch (4 per side – GTO) Sand Bag I-Run (out 3 In 3) 4 Burpees holding DB’s, no jump or over head prescribed. Use 1 Set of DB’s
Sat. 3/8/14
I-Run/300/70th/300/I-Run 15 KB GTO 10 R-KBS 5 Gob. Squats 30 Single Jumps
Fri. 3/7/14
14.2
