Th. 3/6/14
DB Thrusters build to a heavy set of 3 BB Complex: Build To Heavy 1 Power Clean (no squat) 1 Hang Clean (squat) 1 Jerk 8min AMRAP 8 WBS (20/14) 8 SDHP (90/68) 8 Hang Clean & Jerk (90/68)
Wed. 3/5/14
10-15min. Of Skills work HSPU MU Buy In: 70th Run 10 Burpees Air Squat – Burpee BJ – KBS 10—————5————30 15—————5————25 20—————5————20 25—————5————15 30—————5————10 Buy Out: 300m Run 10 Burpees 5 rounds Each round reads left to Right Rx (32k/24k) (24″/20″)
Tues. 3/4/14
Clean Lift Off 4×5 Hang Clean Pull 4×4 High Hang Power Clean 4×3 5 Rounds 5per DB Snatch – (GTO Alt. Sides @ 5 per Side) 15 DB Sumo DeadLift 10per DB Row 10 DU 20 Singles Rx (70/45)
Mon. 3/3/14
Back Squats 5×5 10 Rounds 7 WBS (20/14) 5 Pull Ups 3 KB GTO (32/24) 100m Row
