Th. 2/6/14
10! KB SDHP (32/24) Goblet Squat (32/24) Box Jump (24/20) 100m Row After Even # Round I-Run After Odd # Round
Wed. 2/5/14
8min. EMOM 1 Power Snatch 1 Hang Snatch 65-85% 1rm Snatch Start low build to high do not exceed 85% Rest 15-10-5 MU – sub chins(40#/20#) Snatch -AnyWay- (135/103) (115/88) I-Run
Tues. 2/4/14
30 KBS 15 PC I-Run 45 DU (sub 5 Burpees 25 Singles x 2) 20 KBS 10 Hang Squat Clean I-Run 30 DU (sub 4 Burpees 20 Singles x 2) 10 KBS 5 Squat Clean & Jerk I-Run 15 DU (sub 3 Burpees 15 Singles x 2) Rx (155/118) (32/24) Sx (135/103) (24/20)
Mon. 2/3/14
Push Jerk 12-10-8-8 Clean Complex 1 Power Clean 1 Hang Clean Build To Heavy 15min AMRAP 1 DL (255/198) 1 HSPU (no mat not plate)sub DB Hang Power Clean & Jerk 2 DL 2 HSPU 3 DL 3 HSPU 4 4 5 Etc. Cont this progression until time ends
