Sat. 1/4/13
300m Run 15 Push Ups 45 Sit Ups 15 Push Ups 45 Air Squats 15 Push Ups 300m Run 3 Rounds 40 Mtn Climbers 20 KB GTO 10 Burpees I-Run
Fri. 1/3/14
Buy In: Cleary Run 4 rounds 1 Rope Climb sub : 5 Chins 3 Hang Cleans (185/138) (155/118) 5 STO – SAA 7 T2B sub: 10 V-Ups 400m Row 7 T2B 5 STO 3 Hang Clean 1 Rope Climb 300m Run Buy Out: 20 Burpees
Th. 1/2/14
SP 10-8-8-6 FS 10-8-8-6 Heavy Fran 21-15-9 Thrusters (135/103) (115/88) Pull Ups (40/20)
Wed. 1/1/2014
Happy New Year
