Tues 12/31
Open Gym 9-12
Mon. 12/30
10! WBS (20/14) KBS (32/24) Pull Ups Push Ups I-Run
Sat. 12/28/13
100/300/600/300/100 5 C & J 5 Box Jump Burpees 10 Hang Power Cleans 5 BJ Burpees 5 C & J 20 Lat. Jumps over Bar
Fri. 12/27/13
Front Squat 10-8-8-6 Task Oriented FGB 3 Rounds 20 WBS (20/14) 20 SDHP (75/53) 20 Push Press (75/53) 20 Box Jump – 20″ 20 Cal. Row 1min. Rest
