Th. 12/26/13
No 6am or 7am sessions today Push Jerk 3-3-3-3-3 3 Rounds 20 KBS (32/24) 15 Goblet Squats (32/24) 10 Push Ups 5 Dips (40#/BW) I-Run
Mon. 12/23/13
Jing-A-Ling Hear Them Ring Soon It a Will Be Christmas Day^.^ 12 Days of Christmas 2013 1 I-Run 2 Snatch – AnyWay – 3 HSPU no ab mat for Rx (sub: ab mat(s) or Pike Push Ups) 4 C2B Pull Ups 5 BSquat or FSquat *Do Not Dump Bar From Back* 6 Clean – AnyWay […]
Sat. 12/21/13
Roxanne Flower 20 Thrusters 20 Power Cleans 20 STO’s 20 Back Squats 20 SDHP’s 4 Burpees EMOM. 100/75
Fri. 12/20/13
PP 4×10 BS 4×10 40 WBS 30 WBS 20 WBS 10 WBS 1 min. Rest between sets Goal is unbroken on all sets 3 Rounds 15 Clean any way 10 STO 5 BR Thrusters Sand Bag I-Run (36/24) Rx (135/103) Sx (115/88)
