Sat. 11/23/13
100-200-400-70th-400-200-100 5-10-15-20-15-10-5 KB SDHP Flutter Kicks on a 3 count Push Ups Buy Out: 20 KBS 10 Burpees
Fri. 11/22/13
DB Row 3×10 Power Clean 4×2 EMOM – 20min. Clean & Jerk
Th. 11/21/13
4 Rounds 5 Power Snatch 5 OHS I – Run 5 Power Clean 5 STO I – Run Buy Out: 10 BR Thrusters Rx1 (135/103) Rx2 (115/88) Rx3 (100/73) All Runs out 3 In 2
Wed. 11/20/13
22-18-15-12-9-6-3 KBS (24/20) WBS (20/14) Butterfly Sit Ups Buy Out: 10 Burpees
