Th. 11/14/13
Deadlifts 5×5 Wod Option 1 Diane (225/155) 21-15-9 Deadlifts HSPU Or Wod Option 2 Manny (115/88) 22-15-8 Cleans -anyway- Thrusters -anyway-
Wed. 11/13/13
200/350/500/350/200m Row 20 DU sub 5 Burpees & 30 singles 10 Pull Ups 5 Burpees 200m Run (out 3 in 1) Final run comes in 2
Tues. 11/12/13
SP 4×10 Jerks 2-2-2-1-1-1-1 15min Cap Buy In: 5 GTO 3 Rounds 20 WBS (20/14) 15 SDHP (115/88) (100/78) (85/68) 10 Dips I-Run out3 in2 Buy Out: 5 GTO
Mon. 11/11/13
Buy In: 20 Burpees 5 Rounds 3 Thrusters 6 T2B 9 Cleans – Any Way – 12 DU 15 Singles Buy Out: 1 Round of Cindy R1 (155/118) R2 (135/103) R3 (115/88)
