Tues 5/28/13
SP 5-4-3-2-2-1-1-1 Running Bear (135/105) 200m Run 10 Power Cleans 10 Front Squats 10 STO 10 Back Squats 10 STO – Back Rack 200m Run 8’s 200 6’s 200 4’s 200
Mon 5/27/13
Memorial Day Murph
Sat 5/25/13
Cleary/70th/400/200/I-Run 20 SDHP (85/65) 15 Hang Clean & Jerk (85/65) 10 Split Stance Squat Jumps 5 Bar Facing Burpees 5 T2B (Sub V-Ups)
Fri 5/24/13
15 min – Snatch Grip Dead Lift 5×5 Build To Heavy 12 min Cap 21-15-9 Power Snatch Rx(115/85) – Sx(100/70) Row For Calories 15 min Cap 5 Rounds Rx(165/115) – Sx(135/100) 4 Power Cleans 3 Hang Squat Cleans 2 Split Jerks 1 Squat Clean & Jerks