Sat. 6/1/13
Clash athletes bring your jump ropes We will be meeting about 10:30ish “To Go See The Turkey Take Water” Sat wod 21-18-15-12-9 WBS 20/14 PP 90/70 SDHP ” Box Jumps 24/20 Island Run
Fri 5/31/13
Hero Wod “Kalsu” 100 Thrusters Rx(135/100) – Sx(115/85) Start with 5 Burpees and EMOM do 5 Burpees Time ends on completion of your 100th Thruster
Th 5/30/13
Snatch 2-2-2-2-2 @ 80-85% of 1Rm 3 Rounds 10 Hang Power Snatch (105/80) 5 OHS 5 per side BR Back Step Lunges 10 BR Push Press I-Run (out 3 – In 2) 20ft Rope Climb – (there is no sub if you can’t climb Just do two I – Runs) I-Run (out 3 – In […]
Wed 5/29/13
4 Rounds 5 MU – sub: (3 chins 20# & 3 dips 20#)x3 7 DL (215/170) 9 HSPU 12 Box Jumps (30/24) 25 DU – sub: (75 singles)