Th 6/6/13
25-20-15-10 WBS (20/14) Sit Ups SDHP (85/65) DU sub singles @ 3:1 I-Run
Wed 6/5/13
15 min of stretch and mobility 3-5-7-9-7-5-3 @ (135/105) Clusters Chins Dips Cleans – any way – 150m Row
Tues 6/4/13
15 minutes Minimum Stretching and Mobility Front Squat 5×5 Arnold SP 4×12 21-15-9 @ (115/85) Back Rack STO Back Squat Pull Ups DU Skills work KB Snatch and Pistols
Mon 6/3/13
Strength: Split Jerk 5-5-4-4-3-3-2-2-1-1 —————————— Dead Lift 10-8-5-4-3-2-2-1-1-1 —————————— MC: 7min. EMOM (185/135) Power Clean Hang Squat Clean Squat Clean & Jerk ——————————- MS: Not For Time Tall Pines Run